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Happy Christmas from our Gold Coast family to your

Happy Christmas from our Gold Coast family to yours ❤️

the most heart filled day, of deep conversations, intention settings and AIP friendly food including an AIP crumble 😍

@thygan_tobich @erinmayhenry @thomashhobbs

Week 1 of the AIP diet ✅ what I found shocked me 🤯

Week 1 of the AIP diet ✅ what I found shocked me 🤯

#aip #antiinflammatory #healthybodyhealthymind #healthyfoods #healthjourney

What I found SHOCKED me 🤯 Week 1 AIP diet round up

What I found SHOCKED me 🤯 Week 1 AIP diet round up!

#aip #endo #adenomyosis #healthjourney #healthyeating

Day 2 of the AIP diet ❤️ Please know that I’m no

Day 2 of the AIP diet ❤️

Please know that I’m now working with an incredible nutritionist to help me understand my own body slightly better 😍

Also context - I’m posting these 1 day behind; so I spoke to a nutritionist and she also thinks it may just be too big of a change that early in the morning so I’ve changed up my breaky and it feels so much better!

I’ll share all tomorrow ❤️

#aip #antiinflammatorydiet #endo #endometriosis #adeno #healingjourney

DAY 1 of the AIP diet! Make sure you follow alon

DAY 1 of the AIP diet!

Make sure you follow along to see how it goes.

*disclaimer: I am not a trained nutritionist or health practitioner; I am doing this to manage my own symptoms. Please do not see any of this as “advice” a I highly recommend speaking to a nutritionist before deciding if doing this diet is right for you*

#antiinflammatorydiet #antiinflammatoryfood #endo #adeno #endometriosis #aip

My day 1 recap is posted tomorrow! Wanna do the an

My day 1 recap is posted tomorrow! Wanna do the anti inflammatory (AIP) diet with me?

Drop YES in the comments if you want to stay accountable with me for 30 days (atleast…)

#antiinflammatory #endo #adenomyosis #aip #aipdiet

Last night I had the worst period pains I’ve had s

Last night I had the worst period pains I’ve had since before the surgery.

I was getting up every hour to re-heat a water bottle, or sway with my breathe to help the pain.

The worst part, is I know this is self inflicted.

If I’d stayed fully on the anti inflammatory diet, I wouldn’t be here right now… but I know this is just my body communicating with me.

My job now, is it listen.

Thank you for the out pouring of support and suggestions - I’m going to be learning this and sharing as I go. For the brands that have already reached out; I’m so grateful.

Adenemosis is something that is curable or operable. It’s endometrium which sits in the lining of your uterus, which can only be removed with a hysterectomy.

That’s not possible for most people that haven’t yet had their child baring years, like me.

So the only way to manage it, is to manage inflammation.

& that’s going to become my new obsession.

I’ll be recusing inflammation with:
🥗 my diet - starting an AIP diet from Monday (I need time to prep) - then in 30 days I’ll start to re-introduce foods to see what’s causing inflammation
🫁 my nervous system - daily breathwork designed to reduce stress and lower cortisol (a known inflammation marker)
🏃🏼‍♀️ movement & proper drainage - to make sure I’m flushing as much of the inflammation as possible - not high intensity anymore, only weights and Pilates

The diet & movement is going to be the biggest change because … it require such a commitment for it to have a noticeable affect.

So.. this weekend is for prep (& working on the INAWE app)

Next week, we begin. ✨✨

#endo #endometriosis #antiinflammatorydiet #appbuilder

I f*cked up 👇🏼 This month I didn’t fully commit t

I f*cked up 👇🏼

This month I didn’t fully commit to being anti inflammatory for the first time in a few months, and I felt it.

I was given some advice from a naturopath who said that I shouldn’t need to worry about my diet after the endo surgery, even if I had adenemosis too.

So … I got lazy. I didn’t fully commit to it.

Over the month, I’ve experienced more bloating, more fatigue, more headaches than the last few months…

& today my period hit.

The pain is almost as bad as it was before I had the laparoscopy surgery.

Someone mentioned that histamine may be something that is affecting me: which tracks, as I also get migraines and random allergies out of the blue.

So from tomorrow, I’m going to be committing to a 30 days of a full AIP & low histamine protocol.

I’m then going to gradually start re-introducing things back in over the next few months.

My content will probably become much more anti inflammatory focused as I try to commit myself to this challenge!

Although the pain is bad, my main concern is just getting inflammation down to a place where it won’t affect my ability to conceive!

Anyway. I f’ed up, but now I get to take you along on the journey with me.

I need a bit of accountability anyway 😅

Just a reminder 🖤✨ #manifestation #australia #man

Just a reminder 🖤✨

#manifestation #australia #manifestyourdreams

damn I forgot how much I just love white potatoes

damn I forgot how much I just love white potatoes and tomatoes… 🥲

I’m on the anti inflammatory diet to try to find what foods are creating inflammation.

Currently I’ve found oranges aren’t great…
But now I’m meant to be re-introducing one thing at a time to find the culprits for flare ups.

As someone that already doesn’t drink alcohol or coffee, I’m finding it pretty hard I’m NGL.

But my periods are so much better when I do eat an anti inflammatory…

Is it worth it?! Time will tell

My biggest blessing? Having ADHD. My biggest curse

My biggest blessing? Having ADHD. My biggest curse? Also… having ADHD.

It’s only Monday, and this day has felt like three rolled into one.

I’ve been battling overwhelm - at how much we need to finish before 2026…

and how almost all of it is stuff I’ve never done before.

But this isn’t my first rodeo. After building a 7-figure-a-year business, I know this feeling well.

Every time you step into something new, your body says, “Wait, this isn’t safe. Let’s go back to what we know.”

Cue the discomfort, the spiralling thoughts, the urge to freeze or distract.

Most people let that feeling win.

But here’s how I stop it:
1️⃣Regulate your nervous system. I use my INAWE breathflows (you can join the waitlist to join us in January when the app launches!)

2️⃣Make a plan. Overwhelm thrives in chaos. Get everything out of your head, set clear priorities, and give your brain structure to relax into.

3️⃣Take action. Pick one thing. Even if it’s uncomfortable, do it.

After doing exactly this, I’m ending the day calm and grounded.

The overwhelm dissolved, and in its place came flow.

Overwhelm doesn’t mean you’re behind - it just means you care deeply about what you’re building.

So don’t make it mean anything about you.

And for goodness’ sake - don’t let it win.

Make a plan, honey butt.
Because that’s what gets you moving again today.

If you want to join me on this journey as I build my app and scale to 1,000 members, hit follow. Let’s grow through the chaos together. 🤍

One of the weirdest feelings that’s been coming up

One of the weirdest feelings that’s been coming up while I build this app

is this constant sense that I’m living in the shadow of my previous business’s success.

It hits me at random moments:
👉🏼when I’m in groups and can’t quite explain the phase I’m in
👉🏼when I’m bored doing backend tasks and crave the dopamine rush my old business gave me,
👉🏼or when I’m sitting alone, and my mind drifts to how easy it would be to go back - to reopen that chapter, make a ton of money, and feel “successful” again.

It’s a feeling that tempts me to retract.
To choose comfort over conviction.
To go back to what’s safe and familiar.

But I don’t. Because I know this is part of the process.

Closing the door on something that once worked so well is hard.

I tried keeping one foot in the old and one in the new for a while - but a friend reminded me that split focus slows manifestation.

It’s like pressing the accelerator and the brake at the same time.

If I want this new thing to grow, I need full focus.

I can’t be distracted by nostalgia or the comfort of certainty.

I need tunnel vision on where I’m going.

So when that pull gets strong, I use my INAWE flows to regulate my body - and then I take one grounded action that re-anchors me in the now.

Because these weird feelings?
They’re not proof you’re on the wrong path.
They’re proof you’re leaving an old identity behind.

And if you can hold that discomfort instead of running back to what’s easy

you’ll eventually become the person your next chapter requires you to be (& a whole new world of success will come your way)

This was one of the scariest decisions I’ve made 👇

This was one of the scariest decisions I’ve made 👇🏼

A year ago, I shut down a 7-figure-per-year coaching business because the model no longer felt aligned...

For almost a decade, I’d wanted to create an app. My first career out of university was in UI/UX design for app development, and that dream of helping people at scale never left me.

But it never made sense to chase it - until a couple of years ago, it came back on my radar.

The high-ticket business model I was in was high output, high pressure, and not something I could sustain while stepping into a season of family building.
But people told me it was silly to shut down a business that was working so well.

& for too long, I listened to them - & it led me to almost complete burn out.

A year ago - I started asking myself:

“If I gave myself permission to do anything - What kind of business would truly light me up?”

Something low-touch but high-value - where I could spend more time creating than on calls.

That’s when I discovered memberships - and realised that some of the most unsuspecting ones are quietly making millions a year.

It re-lit that fire in me to build a low ticket membership / app...

I asked the Universe for support: Bring me the money so I can self-fund the creation of this business.

I used my own INAWE manifestation processes, and within months, things began to align in the most divine ways. Opportunities fell into place like the hand of God was guiding every step.

So I decided to turn against the “logical” advice & follow my heart: And that’s how the INAWE Membership was born.

& it. just. worked: We had the biggest founders launch I’ve ever had. We blew up on socials, grew a new account to 70k in under 11 months, and now have almost 270 members

My next goal? 1,000 members - but I have a lot of work to do to get there.

& I want to bring YOU on the journey with me to unpack the good, the bad, the chaotic, & the divine... Because I know - this is just the beginning.

Sometimes - the “right decisions” are the hardest to make because they make no sense... but they’re usually the ones that lead you to everything you’ve ever dreamt of.

Have you ever experienced this? 👇🏼 You have an in

Have you ever experienced this? 👇🏼

You have an incredible idea, or a desire to set a big manifestation. You feel excited & lit up!

You share that excitement with a peer or friend… and their response isn’t what you were hoping for.

Doubt. Judgment. Or worse - complete disinterest.

Suddenly, that fire that felt unstoppable starts to flicker.
You begin to question yourself.
And before you know it, you’ve shrunk back into what feels safe.

If you’ve ever felt that - you’re not alone.

One of the biggest reasons people’s ideas never take off isn’t because they aren’t capable...

It’s because they don’t have anyone to expand them.
No one to get excited with them.
No one to remind them that their dreams aren’t too big - they’re just surrounded by people who think too small.

Other people’s doubt is one of the biggest dream killers -
and it does affect your performance.

There’s a reason people say “your network is your net worth.”
It’s not just philosophy - it’s science.

In one study, researchers found that being around motivated, engaged peers boosts your own motivation and engagement, which directly drives better results.

This is called the social contagion effect - energy, effort, and mindset spread.

In another, students who learned alongside high-achieving peers performed significantly better than those who didn’t.

Your growth will rocket when you’re surrounded by the right people.

Whether that’s Joining a community where everyone is striving toward the same vision…

Or making friends who uplift and expand you...

Your circle matters more than you think.

One of the most powerful ways to find those circles?
Retreats and events.

And luckily, I’m speaking at a couple over the next few months 👇

🌙 For a three-day retreat designed to expand your capacity to hold more success, wealth, and visibility before 2026 - join @holdingspacewg Nov 21–23.
(I have a code so you can save 20% off the total price - DM me RETREAT)

For a one-day event where you’ll learn to create incredible content and hack your mind for viral growth - join @erinmayhenry “Make Cool Shit” event (Dec 9th)

If you’d like details on either, DM me RETREAT and I’ll send you all the info ✨

I stayed in my 9–5 job because I thought the disco

I stayed in my 9–5 job because I thought the discomfort of putting myself “out there” meant something was wrong.

I put off exploring video editing because I felt overwhelmed by everything I didn’t understand.

I suffered with social anxiety for years because the things that would’ve helped felt too uncomfortable.

Six years ago, I wasted so much time running from discomfort.

That feeling used to build until it turned into full-blown overwhelm - the kind that made me want to shut down, avoid, procrastinate, or people please.

It made me think something was wrong with me.

But what I didn’t realise back then…
Was that the discomfort wasn’t a red flag.

It was simply my nervous system learning something new.

Whenever you try something for the first time -
or pick something back up after a break -
you’re going to feel discomfort (and maybe even a little chaos).

You can either let that feeling decide what happens next…
or you can take action through it, and remember that it’s the signpost of growth.

Because growth never comes without discomfort.

Whether it’s:
– going to the gym and working new muscles
– getting on stage when your voice shakes
– starting a new hobby that makes you feel like a beginner again
– or going for the next level in your business

You will feel discomfort.
But it doesn’t mean you can’t do it.

Right now, I’m learning how to grow a small membership into 1000 people. (We’ve grown to almost 270 members in 9 months.)
I’m learning how to design an app with incredible user experience
I’m learning how to host retreats and events that stretch me way beyond my comfort zone.

But what I know to be true? - the discomfort doesn’t mean I’m not capable.

It means I’m becoming capable.

So keep going. Keep taking action.

Because discomfort isn’t proof you’re doing it wrong - it’s proof you’re growing into someone new.

Is this you? You’re on a constant hamster wheel o

Is this you?

You’re on a constant hamster wheel of personal development.

You’re listening to the podcasts.
You’re saying affirmations every day.
You’re making the vision boards.
You’ve probably even done some kind of healing to shift your patterns.

All of that matters - but alone? It’s pointless if you aren’t changing your behaviour too.

If you keep making the same choices day in and day out, you’ll end up in the exact same place a year from now.

Affirmations won’t build your dream business - action will.

Finding every last block before taking the next step won’t get you closer to your future self - action will.

Staying in situations just because “it’s always been this way” won’t change your reality - action will.

Nothing changes without some kind of change.

Maybe it’s as simple as drinking more water, scrolling less, and moving your body.
Maybe it’s choosing to stop engaging with victim mentality and training your mind to see possibility.
Maybe it’s doing one thing every day that scares you.

Those are the things that rewire your brain.
Even when they seem boring.
Even when they don’t feel “exciting.”

They’re the things that actually shift your life.

It’s healing plus action that moves you into a new timeline.

It’s energetic work plus action that creates the quantum leap.

So yes, remove the manifestation blocks (infact, using the INAWE membership to do it) - but then, commit to one new behaviour that aligns you with your future self.

Cus it’s the combination of both that will make you magnetic.

✨ Want my free guide on how to remove any manifestation block so you can take more aligned action?

Comment GUIDE444 below and I’ll send it to you. #manifestation #manifestyourdreams #womeninbiz

My desire to know exactly how everything was going

My desire to know exactly how everything was going to unfold cost me 5 months of my life.

If things aren’t mapped out in a way I can predict and prepare for, I start to feel out of control. My mind races, my body panics, and my mental health plummets.
Whether it’s the AuDHD in me or a nervous system craving safety - I’ve spent most of my life trying to control everything.

I built businesses I could control.
Timelines I could dictate.
Results I could measure.

But when I started trying to conceive, all of that crumbled.

I tried to plan it.
Track it.
Manifest it.
Meditate my way there.

I thought if I did enough - I could “hack” my body into pregnancy.
So I shut down my old business to prepare for this new chapter.

And for months, I lived in limbo - one foot on the accelerator, one on the brake.
Not fully committing to anything just in case.

But as the months passed, I realised:
My need to “know the plan” was costing me presence, joy, and time I’d never get back.

After my endometriosis surgery, I took my need to control through my INAWE process.
I found the feeling in my body, breathed into it, and released it - slowly.

Over 3 sessions, the grip loosened.
I stopped tracking.
Took off my wearables.
And finally... surrendered.

Within 3 weeks, my mental health transformed.

Now, I have no idea what the future holds - and I’m completely OK with that.

I’m booking trips I’d been putting off.
Creating projects that light me up.
And most importantly - I’m living again.

Because there’s nothing more detrimental to your mental health than being in a state of waiting.
Waiting is still control in disguise.

And when I released the need to control, I didn’t just get peace - I went on to have the biggest launch of my membership yet.

Want my free guide on how to release any manifestation block? Comment GUIDE444 and I’ll send it your way.

For years, my need to be understood and liked kept

For years, my need to be understood and liked kept me small online.

Even just a year ago, one of my biggest fears was being cancelled.

The thought of a having a Reddit thread created about me used to send my body into panic.

I quietly told myself, “It’s safer to stay small so I can’t upset anyone.” And that belief ran the show.

Whenever I intentionally tried to grow, the Universe tested me.
Like the time I accidentally went viral on the wrong side of TikTok and got flooded with hate from men saying things I wouldn’t wish on anyone.

My nervous system went into full shutdown. I couldn’t sleep. I obsessed over how to fix it - how to make people like me again.

So I started shrinking. Editing myself. Avoiding anything that might trigger another storm.

Until one day, I admitted to a close friend, “I think I’m sabotaging myself because I’m scared.”

So I decided to face it.
I used my own INAWE process - found the fear in my body and worked through it every week for a month.

By the end, the fear was gone.
I started a new Instagram account from scratch… and within 3 months, it was blowing up.

A year later, it’s almost at 70k followers.
Some of my posts get misunderstood almost weekly now - but it no longer creates an emotional response.
I can shrug and move on with my day.

Looking back, I see how much I held myself back by trying to be liked.

I wasn’t scared of growth - I was scared of being misunderstood at scale.

The lesson?
Your subconscious fears will always keep you where it feels safe.

You can keep hoping the same actions suddenly “work”…

or you can go within, sit in the discomfort, and finally move forward - without one foot on the brake.

Want a free guide on how to remove ANY manifestation block? Comment GUIDE444 for the link.

📸 @erinmayhenry

Sometimes speed isn’t success. Sometimes, it’s the

Sometimes speed isn’t success.
Sometimes, it’s the slow, steady moves that build something that will actually last.

Speed sounds enticing, but it can mean you’re building on shaky ground - moving faster than your nervous system, your business, or your spirit can actually sustain.

There’s a quote I love:
“How can you be late in life, when it’s your life?”

We place so much pressure on ourselves to be somewhere by sometime - but those timelines are entirely self-imposed. And in rushing to “get there,” we miss the messy middle - the exact space where wisdom, clarity, and depth are forged.
|
The truth is:
You can’t shortcut maturity.
You can’t rush embodiment.
You can’t speed through alignment.

Who cares if your timeline takes longer? What if it’s not delay... but divine pacing?

Let yourself go slow. Build with intention. Resist the urge to rush through the parts that are meant to shape you - because those are the moments that give your story its weight.

And I say this to you as much as I say it to myself:

As someone who built a 7-figure business fast... and then chose to shut it all down to slowly create a membership and app that serves - I’ve learned that rushing often robs you of the joy you were building for in the first place.

I’m no longer chasing speed.

I’m chasing substance.

Because what’s built in alignment - will always stand the test of time.

If you’ve been going through a weird, wonky season

If you’ve been going through a weird, wonky season of “WTF is going on” - you’re not alone.

Over the past 9 months, I’ve spoken to so many high-achieving women who’ve gone through a stage of pulling back to re-prioritise what truly matters.

Maybe you’re still in the fog, unsure what’s next.
Maybe you’re just starting to peek above the clouds and find your clarity.
Or maybe, like me, you’ve landed on solid ground again - clearer than ever after a period that made you question everything.

Things that once felt important… no longer do.
Beliefs you once held tightly… have faded or flipped.
Maybe you even took a social media break while everything was shifting — and now you’re wondering: how do I reintegrate this new version of me into my work?

I get it. I tore my entire business down to rebuild something more aligned.

I ghosted this account for months while growing another one - and when I came back, I had no idea how to even exist here anymore.

But here’s what I learned - the only way to fully integrate… is to move.
To take action even when it feels uncomfortable.

Write about what you’ve been through.
Let people witness your evolution.

Because the thought of showing up again is way scarier than the reality of it.
Don’t stay stuck between who you were and who you’re becoming.
Decide: This is who I am now.

If you’re waiting for the perfect way or perfect time, you’ll stay in your head - trapped in the overwhelm that keeps you frozen.

Just move.
Write the post.
Hit publish.
Let people know you’re back.

Then give yourself the gift of consistency - maybe even a 30-day challenge to show up every day as the new you.

The next chapter doesn’t begin when you feel ready.
It begins the moment you start walking.

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